You're in

Five steps. Most of them done before your tea's gone cold.

Everything below is doable the same day you signed up. Tick each one off as you go — your progress is saved if you close this tab and come back.

0 of 5 done

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Step 1

Watch the welcome video

Two minutes, no waffle. What to expect and where everything lives.

Welcome video placeholder
Swap in your recorded video link or embed before sending this page to anyone.
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Step 2

Fill in your intake form

The stuff I actually need before I write your first session. Two minutes, mate, not a job interview.

Name

Email

Your weekly schedule (when the three sessions can actually happen)

Any injuries or niggles (write "none" if there's nothing)

Kit you've got at home (dumbbells, bands, nothing — all fine)

Measurements (waist, weight — whatever you're comfortable sharing)

Photos (optional — link to them if you'd rather not attach)

Opens your email app with everything filled in — hit send and you're done.
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Step 3

Accept your app invite

Check your inbox — that's where your programme lives from here.

App invite placeholder
Swap in the name of your coaching app and the invite link or instructions once decided.
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Step 4

Book your first call

20 minutes. We go through your intake and sort your first week — no small talk about the weather.

Book the 20-minute call
Placeholder Calendly link — swap for your real booking link before sending this page.
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Step 5

Week 1 lands in your app

Your programme drops the same day, built around the schedule you gave me in step 2. No waiting around for Monday.

What happens next

That's it. Five steps, one afternoon, and you're properly up and running.

If anything's unclear, WhatsApp me — that's what the number's for.

See you on the first call.

Sam